{"id":14,"date":"2024-11-03T05:41:07","date_gmt":"2024-11-03T05:41:07","guid":{"rendered":"https:\/\/instituteofself.co\/?page_id=14"},"modified":"2025-07-21T14:12:00","modified_gmt":"2025-07-21T14:12:00","slug":"home","status":"publish","type":"page","link":"https:\/\/instituteofself.co\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e14-e1 me-0 me-1 me-2\" id=\"programs\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" data-x-element-bg-layer=\"{&quot;parallaxSize&quot;:&quot;150%&quot;,&quot;parallaxDir&quot;:&quot;v&quot;,&quot;parallaxRev&quot;:false}\" style=\" background-image: url(https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/img_faces.jpg); background-repeat: repeat; background-position: center; background-size: 150%;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(37, 47, 46, 0.98);\"><\/div><\/div><div class=\"x-row x-container max width e14-e2 me-h me-i me-j me-k me-l me-m me-10 me-11\" id=\"programs\"><div class=\"x-row-inner\"><div class=\"x-col e14-e3 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline e14-e4 me-1y me-1z me-20 me-21 me-22 me-23 me-24 me-25 me-26 me-27 me-28 me-29\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">Join our programs<\/span>\n<h2 class=\"x-text-content-text-primary\">OUR PROGRAMS<\/h2><\/div><\/div><\/div><div class=\"x-text x-content e14-e5 me-2v me-2w me-2x me-2y me-2z\"><p>Our Signature Series feature concepts and practices that are grounded in evidence-based principles, ensuring you are not participating in just any other workshop, but engaging with proven approaches that reflect a rigor and reliability that are often missing from other personal development modalities.<\/p>\n<p><a title=\"Institute of Self\" href=\"https:\/\/www.instagram.com\/institute.of.self\/\" target=\"_blank\" rel=\"noopener\">Follow us<\/a> on instagram to keep updated on our latest offerings.<\/p><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e6 me-h me-i me-k me-l me-n me-o me-p me-12 me-13\"><div class=\"x-row-inner\"><div class=\"x-col e14-e7 me-1n me-1p me-1q me-1r me-1s\"><div class=\"x-div e14-e8 me-36\"><div class=\"x-text x-text-headline e14-e9 me-1y me-1z me-21 me-22 me-23 me-25 me-2a me-2b me-2c me-2d me-2e\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">IOS Lab<\/h2>\n<span class=\"x-text-content-text-subheadline\">Community Event | Four Hours<\/span><\/div><\/div><\/div><div class=\"x-text x-content e14-e10 me-2w me-2x me-2y me-30\"><p>IOS Labs are safe spaces where we explore, practice, and experiment with important themes in our lives.<\/p>\n<p><strong>Upcoming: Saturday, July 26, 2025<\/strong><br \/><strong>Theme:<\/strong> Our Connection<\/p><\/div><\/div><a class=\"x-anchor x-anchor-button has-graphic e14-e11 me-37 me-38 me-39 me-3a me-c me-d\" tabindex=\"0\" href=\"https:\/\/forms.gle\/jfCWu33dzxvjAMQd7\" target=\"_blank\" rel=\"noopener noreferrer\" data-x-effect=\"{&quot;durationBase&quot;:&quot;300ms&quot;}\"><div class=\"x-anchor-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xe3d5;\"><\/i><\/span><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Reserve Your Spot Now<\/span><\/div><\/div><\/a><\/div><div class=\"x-col e14-e12 me-1n me-1p me-1q me-1r me-1s\"><div class=\"x-div e14-e13 me-36\"><div class=\"x-text x-text-headline e14-e14 me-1y me-1z me-21 me-22 me-23 me-25 me-2a me-2b me-2c me-2d me-2e\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">IOS DINNER<\/h2>\n<span class=\"x-text-content-text-subheadline\">Community Event | Four Hours<\/span><\/div><\/div><\/div><div class=\"x-text x-content e14-e15 me-2w me-2x me-2y me-30\"><p>IOS Dinners foster meaningful conversations and connections. We share personal stories, explore diverse perspectives, and learn through the rich tapestry of human experience.<\/p>\n<p><em>Previous Topics: \"Happiness &amp; Sacrifice\"; \"Explore the Authentic Self\"; \"Does Unconditional Love Exist?\"<\/em><\/p><\/div><\/div><a class=\"x-anchor x-anchor-button e14-e16 me-37 me-38 me-3b\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/institute.of.self\/\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Stay Tuned<\/span><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e17 me-h me-i me-k me-l me-n me-o me-p me-12 me-14\"><div class=\"x-row-inner\"><div class=\"x-col e14-e18 me-1n me-1p me-1q me-1r me-1s\"><div class=\"x-div e14-e19 me-36\"><div class=\"x-text x-text-headline e14-e20 me-1y me-1z me-21 me-22 me-23 me-25 me-2a me-2b me-2c me-2d me-2e\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Stories we tell<\/h2>\n<span class=\"x-text-content-text-subheadline\">Signature Series Introduction | Eight Hours<\/span><\/div><\/div><\/div><div class=\"x-text x-content e14-e21 me-2w me-2x me-2y me-30\"><p><span style=\"font-weight: 400;\">STORIES is an introductory workshop that introduces our \"Habit Cycle\" model. In this accessible eight-hour program, you will experience how beliefs ultimately create your life.<\/span><\/p><\/div><\/div><a class=\"x-anchor x-anchor-button e14-e22 me-37 me-38 me-3b\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/institute.of.self\/\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Stay Tuned<\/span><\/div><\/div><\/a><\/div><div class=\"x-col e14-e23 me-1n me-1p me-1q me-1r me-1s\"><div class=\"x-div e14-e24 me-36\"><div class=\"x-text x-text-headline e14-e25 me-1y me-1z me-21 me-22 me-23 me-25 me-2a me-2b me-2c me-2d me-2e\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Origins<\/h2>\n<span class=\"x-text-content-text-subheadline\">Signature Series 1 | Three Days<\/span><\/div><\/div><\/div><div class=\"x-text x-content e14-e26 me-2w me-2x me-2y me-30\"><p><span style=\"font-weight: 400;\">ORIGINS is an opportunity to explore how your early experiences and family dynamics continue to influence your present-day choices, relationships, and challenges.<\/span><\/p><\/div><\/div><a class=\"x-anchor x-anchor-button e14-e27 me-37 me-38 me-3b\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/institute.of.self\/\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Stay Tuned<\/span><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e28 me-h me-k me-l me-o me-p me-q me-12 me-15\"><div class=\"x-row-inner\"><div class=\"x-col e14-e29 me-1n me-1p me-1q me-1r me-1s\"><div class=\"x-div e14-e30 me-36\"><div class=\"x-text x-text-headline e14-e31 me-1y me-1z me-21 me-22 me-23 me-25 me-2a me-2b me-2c me-2d me-2e\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Integrity<\/h2>\n<span class=\"x-text-content-text-subheadline\">Signature Series 2 | Five Days<\/span><\/div><\/div><\/div><div class=\"x-text x-content e14-e32 me-2w me-2x me-2y me-30\"><span style=\"font-weight: 400;\">INTEGRITY is an immersive five-day experience gives you the opportunity to step into the fullness of who you are. It is not a retreat from the world, but rather deep dive into how you really show up in relationship with others and life itself.<\/span><\/div><\/div><a class=\"x-anchor x-anchor-button e14-e33 me-37 me-38 me-3b\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/institute.of.self\/\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Stay Tuned<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><div class=\"x-section e14-e34 me-1 me-3 me-4 me-5 me-6\" id=\"partners\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" data-x-element-bg-layer=\"{&quot;parallaxSize&quot;:&quot;150%&quot;,&quot;parallaxDir&quot;:&quot;v&quot;,&quot;parallaxRev&quot;:false}\" style=\" background-image: url(https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/testphoto_laugh.jpg); background-repeat: repeat; background-position: center; background-size: 150%;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(39, 39, 49, 0.98);\"><\/div><\/div><div class=\"x-row x-container max width e14-e35 me-h me-k me-l me-m me-q me-10 me-16\"><div class=\"x-row-inner\"><div class=\"x-col e14-e36 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline e14-e37 me-1y me-1z me-20 me-21 me-23 me-24 me-25 me-26 me-27 me-28 me-29 me-2f me-2g\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">dual leadership<\/span>\n<h2 class=\"x-text-content-text-primary\">Founding Partners<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e38 me-h me-l me-m me-r me-s me-10 me-17\"><div class=\"x-row-inner\"><div class=\"x-col e14-e39 me-1n me-1o me-1p me-1t\"><span class=\"x-image e14-e40 me-3d me-3e me-3f me-e\"><img decoding=\"async\" src=\"https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/testphoto_jacq1.png\" width=\"400\" height=\"355\" alt=\"Jacquelyn Tryde\" loading=\"lazy\"><\/span><span class=\"x-image e14-e41 me-3d me-3e me-3g me-f\"><img decoding=\"async\" src=\"https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/testphoto_nolan1.png\" width=\"400\" height=\"355\" alt=\"Nolan Fan\" loading=\"lazy\"><\/span><hr class=\"x-line e14-e42 me-3i\"\/><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e43 me-h me-k me-l me-o me-p me-t me-12 me-18\"><div class=\"x-row-inner\"><div class=\"x-col e14-e44 me-1n me-1o me-1p me-1q me-1u me-1v\"><div class=\"x-text x-text-headline e14-e45 me-1y me-1z me-21 me-23 me-24 me-25 me-26 me-27 me-29 me-2a me-2f me-2h me-2i me-2j\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">Registered Psychotherapist<\/span>\n<h3 class=\"x-text-content-text-primary\">Jacquelyn Tryde<\/h3><\/div><\/div><\/div><\/div><div class=\"x-col e14-e46 me-1n me-1o me-1p me-1q me-1u me-1w\"><div class=\"x-text x-text-headline e14-e47 me-1y me-1z me-21 me-23 me-24 me-25 me-26 me-27 me-29 me-2a me-2f me-2h me-2j me-2k\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">Leadership Coach<\/span>\n<h3 class=\"x-text-content-text-primary\">Nolan B. Y. Fan<\/h3><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e48 me-h me-k me-l me-p me-q me-u me-12 me-19\"><div class=\"x-row-inner\"><div class=\"x-col e14-e49 me-1n me-1o me-1p\"><hr class=\"x-line e14-e50 me-3i\"\/><div class=\"x-text x-content e14-e51 me-2x me-2y me-31 me-32 me-33\"><p>We met by chance&mdash;two professionals from different worlds who quickly realized we were asking the same fundamental questions about human freedom.<\/p>\n<p>Jacquelyn spent years watching lives changing in simple and <span style=\"font-size: 1em; letter-spacing: 0em;\">honest moments of self-recognition and vulnerability. While&nbsp;<\/span>Nolan's experience in team and organizational leadership showed him that the most powerful shifts in individuals and organizations happened when people stopped performing and started being real.<\/p>\n<p><span style=\"font-weight: 400;\">Our conversations revealed a shared frustration: most personal development approaches are either too clinical or too superficial. We wanted something different&mdash;practical, direct, grounded in real human experience.<\/span><\/p>\n<p><strong>Institute of Self<\/strong> emerged from that conversation. We share a core belief that: transformation happens when we live fully, in integrity with the truth of who we are now<span style=\"font-weight: 400;\">&mdash;in each present moment<\/span>.<\/p>\n<p>Together, we believe that healing and effectiveness are not separate paths. It's the same one. Drawing from our experiences in psychotherapy practice and organizational leadership: our programs give you an opportunity to bridge deep inner work with powerful outer impact, transforming your life inside-out.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e14-e52 me-1 me-2 me-3 me-7 me-8\" id=\"story\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" data-x-element-bg-layer=\"{&quot;parallaxSize&quot;:&quot;150%&quot;,&quot;parallaxDir&quot;:&quot;v&quot;,&quot;parallaxRev&quot;:false}\" style=\" background-image: url(https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/img_duo.jpg); background-repeat: repeat; background-position: center; background-size: 150%;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(37, 47, 46, 0.98);\"><\/div><\/div><div class=\"x-row x-container max width e14-e53 me-h me-i me-k me-v me-w me-1a me-1b\"><div class=\"x-row-inner\"><div class=\"x-col e14-e54 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline e14-e55 me-1z me-20 me-21 me-22 me-23 me-24 me-25 me-26 me-2l me-2m\"><div class=\"x-text-content\"><div class=\"x-text-content-text\">\n<h2 class=\"x-text-content-text-primary\">Our VISION<\/h2><\/div><\/div><\/div><div class=\"x-text x-content e14-e56 me-2y me-32 me-33 me-34\"><p>We created Institute of Self for people who are looking for self work programs grounded in modern science, practical philosophy, tangible outcomes.<\/p>\n<p>We want to leverage your personal agency and develop your own process of self-inquiry so that you are equipped to expand your life in a constantly evolving world.<\/p><\/div><\/div><div class=\"x-col e14-e57 me-1n me-1o me-1p\"><span class=\"x-image e14-e58 me-3d me-3g me-3h\"><img decoding=\"async\" src=\"https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/testphoto_laugh.jpg\" width=\"900\" height=\"600\" alt=\"Placeholder Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e59 me-h me-k me-q me-w me-1a me-1c\"><div class=\"x-row-inner\"><div class=\"x-col e14-e60 me-1n me-1o me-1p\"><span class=\"x-image e14-e61 me-3d me-3g me-3h\"><img decoding=\"async\" src=\"https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/img_duo.jpg\" width=\"400\" height=\"600\" alt=\"Placeholder Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-col e14-e62 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline e14-e63 me-1z me-20 me-21 me-22 me-23 me-24 me-25 me-26 me-2l me-2n\"><div class=\"x-text-content\"><div class=\"x-text-content-text\">\n<h2 class=\"x-text-content-text-primary\">Our APPROACH<\/h2><\/div><\/div><\/div><div class=\"x-text x-content e14-e64 me-2y me-32 me-33 me-34\"><p>We believe transformation happens through:<\/p>\n<ul>\n<li>Radical self-honesty.<\/li>\n<li>Courage to face reality.<\/li>\n<li>Willingness to take responsibility.<\/li>\n<li>Consistent action.<\/li>\n<\/ul>\n<p>When people commit to this process, everything changes. Not through grand gestures, but through incremental, intentional choices in daily life.<\/p>\n<p>This isn't about becoming someone else. It's about becoming more of who you already are&mdash;without apology, without performing, and without resistance.<\/p>\n<p>Our approach combines:<\/p>\n<ul>\n<li>Psychological insight<\/li>\n<li>Practical leadership strategies<\/li>\n<li>Unfiltered human experience<\/li>\n<\/ul>\n<p>We're not here to fix you. We're here to give you space to free yourself.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e14-e65 me-1 me-2 me-3 me-5 me-6 me-9\" id=\"philosophy\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" data-x-element-bg-layer=\"{&quot;parallaxSize&quot;:&quot;150%&quot;,&quot;parallaxDir&quot;:&quot;v&quot;,&quot;parallaxRev&quot;:false}\" style=\" background-image: url(https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/testback_books-scaled.jpeg); background-repeat: repeat; background-position: center; background-size: 150%;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(39, 39, 49, 0.98);\"><\/div><\/div><div class=\"x-row x-container max width e14-e66 me-h me-i me-j me-k me-l me-s me-x me-1d me-1e\"><div class=\"x-row-inner\"><div class=\"x-col e14-e67 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline e14-e68 me-1y me-1z me-20 me-21 me-22 me-23 me-24 me-25 me-26 me-27 me-28 me-29\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">Theory &amp; PRactice<\/span>\n<h1 class=\"x-text-content-text-primary\">Our Philosophy<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e14-e69 me-2v me-2w me-2y me-33 me-35\"><p>At the core of our philosophy is the belief that true change only happens when self-inquiry is paired with present moment experience and practice. So, instead of teaching, <strong>our top priority is to create spaces where you can engage with your process of self-inquiry and practice new ways of living and being.<\/strong><\/p><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e70 me-h me-k me-l me-y me-z me-1f\"><div class=\"x-row-inner\"><div class=\"x-col e14-e71 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline has-graphic e14-e72 me-1y me-1z me-23 me-26 me-29 me-2b me-2d me-2j me-2o me-2p me-2q\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xe5e9;\"><\/i><\/span><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Change is our natural state.<\/h1>\n<span class=\"x-text-content-text-subheadline\"><span id=\"mce_45\" class=\"x-text-content-text-subheadline mce-content-body mce-edit-focus\" style=\"position: relative;\" contenteditable=\"true\"><span style=\"font-weight: 400;\">Our lives change, not when we try to become someone better&mdash;someone we're not&mdash;but when we fully commit to who we are in the present moment.<\/span><\/span><\/span><\/div><\/div><\/div><\/div><div class=\"x-col e14-e73 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline has-graphic e14-e74 me-1y me-1z me-23 me-26 me-29 me-2b me-2d me-2j me-2o me-2p me-2q\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xe5e9;\"><\/i><\/span><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">The power of self-inquiry.<\/h1>\n<span class=\"x-text-content-text-subheadline\">Honest self-examination and self-awareness are our most powerful levers for personal transformation and meaningful life shifts.<\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e75 me-h me-i me-k me-l me-m me-z me-10 me-1g\"><div class=\"x-row-inner\"><div class=\"x-col e14-e76 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline has-graphic e14-e77 me-1y me-1z me-23 me-26 me-29 me-2b me-2d me-2j me-2o me-2p me-2r\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xe5e9;\"><\/i><\/span><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Truth over comfort.<\/h1>\n<span class=\"x-text-content-text-subheadline\">When we allow ourselves to live truthfully, even when uncomfortable, we create freedom, connection, and personal power more than any other version of ourselves.<\/span><\/div><\/div><\/div><\/div><div class=\"x-col e14-e78 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline has-graphic e14-e79 me-1y me-1z me-23 me-26 me-29 me-2b me-2j me-2o me-2p me-2q me-2s\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xe5e9;\"><\/i><\/span><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Insight into action.<\/h1>\n<span class=\"x-text-content-text-subheadline\">Understanding and insight isn't valuable until we translate that learning into concrete habits of thinking, relating, and living.<\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e80 me-h me-k me-l me-m me-q me-10 me-1h\"><div class=\"x-row-inner\"><div class=\"x-col e14-e81 me-1n me-1o me-1p\"><div class=\"x-text x-content e14-e82 me-2v me-2w me-2x me-2y me-33\"><p>Our work finds its roots in many methodologies and schools of thought, including but not limited to: American pragmatism, autodidacticism, analytical psychology, behavioural psychology, Buddhist philosophy, coaching psychology, depth psychology, epistemology, Gestalt therapy, GROW model, humanist psychology, parts work, phenomenology, psychodrama, Taoist philosophy, transformational leadership, and more.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e14-e83 me-1 me-2 me-3 me-7 me-a\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" data-x-element-bg-layer=\"{&quot;parallaxSize&quot;:&quot;150%&quot;,&quot;parallaxDir&quot;:&quot;v&quot;,&quot;parallaxRev&quot;:false}\" style=\" background-image: url(https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/img_faces.jpg); background-repeat: repeat; background-position: center; background-size: 150%;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(37, 47, 46, 0.98);\"><\/div><\/div><div class=\"x-row x-container max width e14-e84 me-h me-i me-j me-k me-l me-s me-x me-1d me-1i\"><div class=\"x-row-inner\"><div class=\"x-col e14-e85 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline e14-e86 me-1y me-1z me-20 me-21 me-22 me-23 me-24 me-25 me-26 me-27 me-28 me-29\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">prepare for our programs<\/span>\n<h1 class=\"x-text-content-text-primary\">What to expect?<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e14-e87 me-2v me-2w me-2x me-2y me-33\"><p>During each of our workshops and programs, you will:<\/p>\n<ol>\n<li>Participate in activities and exercises.<\/li>\n<li>Share and interact with other participants.<\/li>\n<li>Engage with practical tools and methodologies.<\/li>\n<\/ol>\n<p>Come into the room committed to do real work with yourself and others.<\/p><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e88 me-h me-i me-k me-l me-n me-o me-p me-12 me-1j\"><div class=\"x-row-inner\"><div class=\"x-col e14-e89 me-1n me-1s me-1x\"><div class=\"x-text x-text-headline e14-e90 me-1y me-1z me-22 me-23 me-25 me-28 me-2b me-2c me-2d me-2o me-2t\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">You can Expect to...<\/h2>\n<span class=\"x-text-content-text-subheadline\"><ul>\n<li>Challenge your perspective of yourself.<\/li>\n<li>Take real action, not just discuss ideas.<\/li>\n<li>Face stuff you have been avoiding.<\/li>\n<li>Learn to sit with challenge.<\/li>\n<\/ul><\/span><\/div><\/div><\/div><\/div><div class=\"x-col e14-e91 me-1n me-1s me-1x\"><div class=\"x-text x-text-headline e14-e92 me-1y me-1z me-22 me-23 me-25 me-28 me-2b me-2c me-2d me-2o me-2t\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">You are responsible for...<\/h2>\n<span class=\"x-text-content-text-subheadline\"><ul>\n<li>Showing up fully as you are.<\/li>\n<li>Being truthful.<\/li>\n<li>Owning your experience.<\/li>\n<li>Stretch the limits of your comfort zone.<\/li>\n<\/ul><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e93 me-h me-k me-l me-o me-p me-q me-12 me-1k\"><div class=\"x-row-inner\"><div class=\"x-col e14-e94 me-1n me-1s me-1x\"><div class=\"x-text x-text-headline e14-e95 me-1y me-1z me-22 me-25 me-28 me-2b me-2c me-2d me-2o me-2t me-2u\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">We will...<\/h2>\n<span class=\"x-text-content-text-subheadline\"><ul>\n<li>Provide clear and direct instruction.<\/li>\n<li>Respectfully challenge you.<\/li>\n<li>Maintain rigorous standards of safety.<\/li>\n<li>Support you without doing the work for you.<\/li>\n<\/ul><\/span><\/div><\/div><\/div><\/div><div class=\"x-col e14-e96 me-1n me-1s me-1x\"><div class=\"x-text x-text-headline e14-e97 me-1y me-1z me-22 me-23 me-25 me-28 me-2b me-2c me-2d me-2o me-2t\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">We will not...<\/h2>\n<span class=\"x-text-content-text-subheadline\"><ul>\n<li>Tell you what to do or give advice.<\/li>\n<li>Provide easy solutions.<\/li>\n<li>Let you stay stuck or comfortable.<\/li>\n<li>Rescue you from your own process.<\/li>\n<\/ul><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e14-e98 me-1 me-2 me-3 me-5 me-b\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" data-x-element-bg-layer=\"{&quot;parallaxSize&quot;:&quot;150%&quot;,&quot;parallaxDir&quot;:&quot;v&quot;,&quot;parallaxRev&quot;:false}\" style=\" background-image: url(https:\/\/instituteofself.co\/wp-content\/uploads\/2024\/11\/testback_books-scaled.jpeg); background-repeat: no-repeat; background-position: center; background-size: 150%;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(39, 39, 49, 0.98);\"><\/div><\/div><div class=\"x-row x-container max width e14-e99 me-h me-i me-j me-k me-l me-s me-x me-1d me-1l\"><div class=\"x-row-inner\"><div class=\"x-col e14-e100 me-1n me-1o me-1p\"><div class=\"x-text x-text-headline e14-e101 me-1y me-1z me-20 me-21 me-22 me-23 me-24 me-25 me-26 me-27 me-28 me-29\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><span class=\"x-text-content-text-subheadline\">Keep in touch<\/span>\n<h1 class=\"x-text-content-text-primary\">Follow us<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e14-e102 me-2v me-2w me-2x me-2y me-33\">We're friendly. Feel free to message us on social media or email us at <a href=\"mailto:hello@instituteofself.co\">hello@instituteofself.co<\/a>.<\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e14-e103 me-h me-k me-l me-m me-q me-10 me-1m\"><div class=\"x-row-inner\"><div class=\"x-col e14-e104 me-1n me-1o me-1p\"><a class=\"x-anchor x-anchor-button has-graphic e14-e105 me-38 me-3a me-3c me-c me-g\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/institute.of.self\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-x-effect=\"{&quot;durationBase&quot;:&quot;300ms&quot;}\"><div class=\"x-anchor-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-b=\"&#xf16d;\"><\/i><\/span><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join our programs OUR PROGRAMSOur Signature Series feature concepts and practices that are grounded in evidence-based principles, ensuring you are not participating in just any other workshop, but engaging with proven approaches that reflect a rigor and reliability that are often missing from other personal development modalities. Follow us on instagram to keep updated on our latest offerings.IOS Lab Community &#8230; <\/p>\n<div><a href=\"https:\/\/instituteofself.co\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/instituteofself.co\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instituteofself.co\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/instituteofself.co\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/instituteofself.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instituteofself.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":94,"href":"https:\/\/instituteofself.co\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/instituteofself.co\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/instituteofself.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}